My Day so Far - Beachbody, P90X2, and yummy food

So I started my day with P90X2...and Yoga! Back to back, baby!

(click the logo to watch an in-depth video about P90X2)

Rocked the One-on-One (highly recommend for you peeps out there that have done P90X, P90X2, and are looking for some super modified/new moves that Tony does for the first time. Ah...nothing like seeing a seasoned professional try new moves for the first time and seeing him sweat and fall...

...love you Tony - don't hurt me. I've lost 65 pounds doing P90X, P90X2, Insanity, and some TurboFire here and there, and let me tell ya, it's a rocker of a company.

I'm a Beachbody coach now thanks to all of the programs plus Shakeology. If you want to check out my coach website: www.beachbodycoach.com/Stakman

...or Shakeology: www.myshakeology.com/Stakman

If you really want to change your fitness and succeed - please get a hold of me! Find me on Facebook and we can chat!

Did a bunch of chores, finished laundry, dishes, cleaning up the kitchen (we're going to have Emily over for supper - grill style, baby!), and it came to be lunch-time.

I eyed the frozen chicken breasts in the freezer, saw a whole wheat wrap in the fridge, and my stomach took over: 

BLT Chicken Wraps w/Fruit:

...I hate calorie counting. (i guess it's just digging deep and actually whittling out the numbers...so that's really my reason why; I'm lazy in that sense) ...but I'll break this guy down for ya:

-1 6 oz Chicken Breast

(grilled on skillet, added olive-oil for base, oregano/fennel/marjoram for spice)

-1 whole wheat tortilla wrap

-6 cherry tomatoes

-1/2 cup lettuce (just did the whole "salad-in-a-bag" lettuce)

1/2 cup grapes - 1/2 cup cantaloupe fruit cup

Total Calories: 588cal

Total Fat:  15.8g

Carb: 49.2g

Protein: 61.9

Quickly after I took Ellie to go get her Bordetella vaccine since we're going to have her at a kennel for a relative's wedding out of town...

 

 

Let me tell ya, that was quick! We walked in, they said hello, took her weight (which is 70.5 pounds believe it or not....she used to be such a little pup:

 Now I'm just chilling, doing some personal development with inspirational quotes, readings, etc. (I really get into that stuff). I hope to blog here again to get all of my 21 Laws of Leadership notes out of my head and onto this blog.

Lesson coming in at 5PM, grill-out to follow.

...MMMmmmm...Meat....

New Beginnings

Oh, finally - some time to blog about whatever I want to! Health, fitness, food, music-like endeavors...anything!


And that's what this blog is going to be about. Right now I'm reading a book entitled The 21 Laws of Leadership by John C. Maxwell. I'll be blogging about each law and what I think about it.

Then I'm a Beachbody Coach (if you don't know now you do), and I'm going to be posting about my challenges, fitness and food, new products, anything really. I lost 65 pounds by doing P90X and eating right, so Beachbody is going to be a part of this blog as well - it's important to me, so that's that :).

I'll also be posting about whatever - weird news, anything! If people give me a suggestion that I find interesting enough, I will!

...and I'll give props and attention to other blogs/people that I find worthy of  your blogging views. In fact, I have one right now - my wife, Amy. She has recently made a facebook fan page for her baking endeavors (which I think are pretty flipppin' cool), and she has a blog entitled "A Slice of My Life..." - look her blog up!

Well, off to the vet to get Ellie some shots for Kennel cough - be back soon to hopefully read another chapter about some Laws of Leadership that I find really interesting.

BS