So I started my day with P90X2...and Yoga! Back to back, baby!
(click the logo to watch an in-depth video about P90X2)
Rocked the One-on-One (highly recommend for you peeps out there that have done P90X, P90X2, and are looking for some super modified/new moves that Tony does for the first time. Ah...nothing like seeing a seasoned professional try new moves for the first time and seeing him sweat and fall...
...love you Tony - don't hurt me. I've lost 65 pounds doing P90X, P90X2, Insanity, and some TurboFire here and there, and let me tell ya, it's a rocker of a company.
I'm a Beachbody coach now thanks to all of the programs plus Shakeology. If you want to check out my coach website: www.beachbodycoach.com/Stakman
...or Shakeology: www.myshakeology.com/Stakman
If you really want to change your fitness and succeed - please get a hold of me! Find me on Facebook and we can chat!
Did a bunch of chores, finished laundry, dishes, cleaning up the kitchen (we're going to have Emily over for supper - grill style, baby!), and it came to be lunch-time.
I eyed the frozen chicken breasts in the freezer, saw a whole wheat wrap in the fridge, and my stomach took over:
BLT Chicken Wraps w/Fruit:
...I hate calorie counting. (i guess it's just digging deep and actually whittling out the numbers...so that's really my reason why; I'm lazy in that sense) ...but I'll break this guy down for ya:
-1 6 oz Chicken Breast
(grilled on skillet, added olive-oil for base, oregano/fennel/marjoram for spice)
-1 whole wheat tortilla wrap
-6 cherry tomatoes
-1/2 cup lettuce (just did the whole "salad-in-a-bag" lettuce)
1/2 cup grapes - 1/2 cup cantaloupe fruit cup
Total Calories: 588cal
Total Fat: 15.8g
Carb: 49.2g
Protein: 61.9
Quickly after I took Ellie to go get her Bordetella vaccine since we're going to have her at a kennel for a relative's wedding out of town...
Let me tell ya, that was quick! We walked in, they said hello, took her weight (which is 70.5 pounds believe it or not....she used to be such a little pup:
Now I'm just chilling, doing some personal development with inspirational quotes, readings, etc. (I really get into that stuff). I hope to blog here again to get all of my 21 Laws of Leadership notes out of my head and onto this blog.
Lesson coming in at 5PM, grill-out to follow.
...MMMmmmm...Meat....
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