Showing posts with label Shake. Show all posts
Showing posts with label Shake. Show all posts

Sunday, February 2, 2014

It's about Nutrition, not Weight Loss

We've been under the misconception that meal replacement shakes are about weight loss and not about nutrition - I think that Nutrition is key.

I know Fitness is 20% Exercise and 80% Nutrition - I get my nutrition through Shakeology, and I don't care what others say about it (scam, too expensive, don't have the time, not good, blah, blah...) - it helps me with:
Regularity
Energy
Nutrition (get all of my vitamins/minerals for the day)
Curbs the cravings of sweets
Expanding my palate (over 70+ super-nutrient materials from around the world that are great for you).

So, I get all of that in one meal, it takes 5-10 minutes to make, and I feel like a frickin' rockstar after having it. So yes, the money is worth it because I know I'm investing in myself.

The one thing that I truly believe is people need to have a reality check and know that if they aren't feeding the body with the things it really craves (and let me tell you 70% of food products out there are not giving the nutrition your body really needs), I don't care what diet/workout program you're on: you won't achieve your Fitness Goals.