Short, sweet - take time for You.
yes, shut off the phone/tv/computer/noise from the world and sit ---- in silence.
Breathe and focus just on your breath.
Don't fret about what you're going to have to do today, tomorrow, next week - AAAHH!! Shut those thoughts off and focus on you.
How long? At least 10-15 minutes a day. Silence the world around you so you can hone and focus in on yourself. You might be pleasantly surprised how calm you become by doing this simple thing.
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